LAVENDER
Lavandula angustifolia Miller
Sleep 
Anti-stress Lavender flowers, Lavandula officinalis, rich in essential oils and polyphenols, promote relaxation, support serene rest and contribute to skin comfort.
Regulations
and analysis
Identification : TLC
Data on traditional use
Cahier de l’agence du médicament (France) :
-
Traditionally used to reduce nervousness in adults and children, particularly for sleep disorders.
EMA monograph :
- Traditionally used to relieve mild symptoms of mental stress and fatigue and to help induce sleep.
WHO monograph :
-
Used for insomnia
German monograph :
- Used for mood disorders such as agitation and insomnia, and for functional abdominal disorders.
Association ideas by health benefice
Select one or more axes:
Detailed description
Lavender, Lavandula officinalis, is an aromatic plant of the Lamiaceae family, native to Mediterranean regions. Its flowers are recognized for their use in aromas and perfumes, as well as to support mental and emotional well-being.
Lavender flowers are rich in bioactive compounds, notably essential oils dominated by linalool and linalyl acetate, as well as polyphenols such as rosmarinic acid. These compounds help maintain a state of relaxation and support serenity. Lavender is also appreciated for its soothing properties, which contribute to a feeling of skin comfort. Lavender is also known to induce physical rest, supporting quality sleep.
In addition, its antioxidant properties help protect cells against external aggression, contributing to overall well-being.
