{"id":17472,"date":"2025-10-14T11:04:17","date_gmt":"2025-10-14T09:04:17","guid":{"rendered":"https:\/\/www.pharmanager-ingredients.com\/ingredients\/ispaghul\/"},"modified":"2025-10-14T11:10:08","modified_gmt":"2025-10-14T09:10:08","slug":"ispaghul-plantago-ovata-forssk","status":"publish","type":"ingredients","link":"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/ispaghul-plantago-ovata-forssk\/","title":{"rendered":"ISPAGHUL"},"content":{"rendered":"<section id=\"block_89f09cc7c6e63081487a65e52e3f6482\" class=\" section section_header-ingredient-block\">\n    <div class=\"header-ingredient-block_container container\">\n                    <div class=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/\"><span class=\"icon icon-home\"><\/span> Accueil<\/a><\/span><\/span><\/div>                <div class=\"header-ingredient-content\">\n            <div class=\"header-ingredient-img\">\n                <div class=\"ingredient-tag\">\n                                                        <\/div>\n                <div class=\"ingredient-img-nav\">\n                                            <div class=\"img-nav-item\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre.png\" class=\"attachment-small size-small wp-post-image\" alt=\"Ispaghul - Plantago ovata Forssk\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre.png 500w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n                                                        <\/div>\n                <div class=\"ingredient-img-featured\">\n                                            <div class=\"img-featured-item\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ispaghul - Plantago ovata Forssk\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre.png 500w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n                                                        <\/div>\n            <\/div>\n            <div class=\"header-ingredient-info\">\n                <h1 class=\"first-title ingredient-title\">ISPAGHUL<\/h1>\n                <span class=\"product-latin-name tag\">Plantago ovata Forskal<\/span>\n                                    <div class=\"axe-grid\">\n                                                <div class=\"axe-item\">\n                                <img decoding=\"async\" width=\"124\" height=\"160\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/06\/voies-aeriennes-superieures.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" \/>                                Upper airways                            <\/div>\n                                                    <div class=\"axe-item\">\n                                <img decoding=\"async\" width=\"124\" height=\"160\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/06\/glycemie.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" \/>                                Blood glucose                            <\/div>\n                                                    <div class=\"axe-item\">\n                                <img decoding=\"async\" width=\"120\" height=\"160\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/06\/minceur.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" \/>                                Slimming                            <\/div>\n                                                    <div class=\"axe-item\">\n                                <img decoding=\"async\" width=\"132\" height=\"160\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/06\/digestion.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" \/>                                Digestion                            <\/div>\n                                                    <div class=\"axe-item\">\n                                <img decoding=\"async\" width=\"124\" height=\"160\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/06\/cholesterol.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" \/>                                Cholesterol                            <\/div>\n                                                    <div class=\"axe-item\">\n                                <img decoding=\"async\" width=\"120\" height=\"160\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/06\/articulation.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" \/>                                Joints                            <\/div>\n                                            <\/div>\n                                <div class=\"ingredient-description\">\n                                            <p class=\"p1\">Ispaghul, <i>Plantago ovata Forssk<\/i>, rich in soluble fiber, is the active ingredient of choice to support intestinal regularity, improve stool consistency and contribute to good digestive health. It works by promoting a balanced intestinal microbiota. <\/p>\n<p class=\"p1\"><a href=\"#description\"><span class=\"s1\">Read the detailed description<\/span><\/a><\/p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div id=\"rdvModal\" class=\"modal modal-ajax-form modal-rdv\">\n    <div class=\"modal-content\">\n        <div class=\"modal-close close\">\n            <span class=\"icon icon-close\"><\/span>\n        <\/div>\n        <div class=\"modal-body\">\n            <div class=\"modal-title second-title\">\n                An appointment for                <span class=\"txt-green\">a presentation?<\/span>\n            <\/div>\n            <div class=\"modal-form\">\n                <form action=\"https:\/\/www.pharmanager-ingredients.com\/wp-admin\/admin-ajax.php\" class=\"orejime-recaptcha\" method=\"post\">\n                    <input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"ab11d8af92\" 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placeholder=\"First name\" required>\n                        <\/div>\n                    <\/div>\n                    <div class=\"form-group-col2\">\n                        <div class=\"form-group\">\n                            <input type=\"text\" id=\"society\" name=\"society\" placeholder=\"Company\" required>\n                        <\/div>\n                        <div class=\"form-group\">\n                            <input type=\"text\" id=\"phone\" name=\"phone\" placeholder=\"N\u00b0 de t\u00e9l\u00e9phone\">\n                        <\/div>\n                    <\/div>\n                    <div class=\"form-group\">\n                        <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"E-mail address\" required>\n                    <\/div>\n                    <div class=\"form-group-check\">\n                        <label>\n                            <input name=\"rgpd\" type=\"checkbox\" id=\"rgpd\" value=\"1\" required>\n                          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                         <div class=\"form-group-check\">\n                                <label>\n                                    <input name=\"ingredient[]\" type=\"checkbox\" id=\"ingredient-\" value=\"1\">\n                                    <span class=\"checkbox\"><\/span>\n                                    <span class=\"label\"><\/span>\n                                <\/label>\n                            <\/div>\n                        <\/template>\n                        <div class=\"checkboxes\">\n                        <\/div>\n                    <\/div>\n                    <div class=\"form-group-col2\">\n                        <div class=\"form-group\">\n                            <input type=\"text\" id=\"lastname\" name=\"lastname\" placeholder=\"Name\"\n                                   required>\n                        <\/div>\n                        <div class=\"form-group\">\n                            <input type=\"text\" id=\"firstname\" name=\"firstname\" placeholder=\"First name\"\n                                   required>\n                        <\/div>\n                    <\/div>\n                    <div class=\"form-group-col2\">\n                        <div class=\"form-group\">\n                            <input type=\"text\" id=\"society\" name=\"society\" placeholder=\"Company\"\n                                   required>\n                        <\/div>\n                        <div class=\"form-group\">\n                            <input type=\"text\" id=\"phone\" name=\"phone\"\n                                   placeholder=\"Phone number\">\n                        <\/div>\n                    <\/div>\n                    <div class=\"form-group\">\n                        <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"E-mail address\"\n                               required>\n                    <\/div>\n                    <div class=\"form-group-check\">\n                        <label>\n                            <input name=\"rgpd\" type=\"checkbox\" id=\"rgpd\" value=\"1\" required>\n                            <span class=\"checkbox\"><\/span>\n                            <span class=\"label\">J&#8217;accepte que Pharmanager Ingredients recueille mes donn\u00e9es personnelles et j&#8217;ai pris connaissance de la <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/privacy-policy\/\">politique de confidentialit\u00e9<\/a><\/span>\n                        <\/label>\n                    <\/div>\n                    <button type=\"submit\" class=\"btn btn-green\"><span>Send the request<\/span><\/button>\n                <\/form>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><section\n        id=\"block_2525a93e7f5967e8d3f5c8fcc9ad37eb\"\n        class=\" section section_ingredient_products-block section_ingredient_products-no-bg\"\n        >\n    <div class=\"ingredient_products-block_container container\">\n                    <div class=\"ingredient_products-title\">\n                <h2 class=\"second-title\" style=\"text-align: center\">Our <span style=\"color: #c9d300\">references<\/span><\/h2>\n            <\/div>\n                <div class=\"ingredient_products-grid\">\n            <div class=\"product type-product post-17471 status-publish first instock product_cat-uncategorized-en has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n    <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ispaghul - Plantago ovata Forssk\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre-100x100.png 100w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/Ispaghul-poudre.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<a href=\"?add-to-cart=17471\"\n         class=\"btn btn-add-cart ajax_toggle_cart_product added_to_cart btn-brown btn-icon btn-select \"\n   data-quantity=\"1\" data-product_id=\"17471\"\n   data-cart_item_key=\"\"\n   data-product_name=\"ISPAGHUL Integument\"\n>\n    <span class=\"icon icon-add\"><\/span><\/a>            <div class=\"product-type\">\n                                                                    Plant                            <\/div>\n            <p class=\"product-loop-carac\">\n                                    T\u00e9gument            <\/p>\n    <\/div>\n        <\/div>\n        <div class=\"ingredient_products-cta\">\n                            <a href=\"#\" class=\"btn btn-green fiche-btn-modal\">\n                    <span>Request the data sheet<\/span>\n                <\/a>\n                    <\/div>\n    <\/div>\n<\/section>\n\n<div id=\"ficheModal\" class=\"modal modal-ajax-form modal-fiche\">\n    <div class=\"modal-content\">\n        <div class=\"modal-close close\">\n            <span class=\"icon icon-close\"><\/span>\n        <\/div>\n        <div class=\"modal-body\">\n            <div class=\"modal-title second-title\">\n                Request the                <span class=\"txt-green\">data sheet<\/span>\n            <\/div>\n            <div class=\"modal-form\">\n                <form action=\"https:\/\/www.pharmanager-ingredients.com\/wp-admin\/admin-ajax.php\" class=\"orejime-recaptcha\" method=\"post\">\n                    <input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"ab11d8af92\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/ingredients\/17472\" \/>                    <input type=\"hidden\" name=\"action\" value=\"pharmanager_ajax_form\">\n                    <input type=\"hidden\" name=\"source\" value=\"Fiche technique\">\n                                        <input type=\"hidden\" name=\"referer\" value=\"https:\/\/www.pharmanager-ingredients.com\/en\/wp-json\/wp\/v2\/ingredients\/17472\/\">\n\n                    <div class=\"form-ingredients\">\n                        <span class=\"form-group-label\"><strong>I would like to receive the :<\/strong><\/span>\n                        <template class=\"modal-checkbox-template\">\n                            <div class=\"form-group-check\">\n                                <label>\n                                    <input name=\"ingredient[]\" type=\"checkbox\" id=\"ingredient-\" value=\"1\">\n                                    <span class=\"checkbox\"><\/span>\n                                    <span class=\"label\"><\/span>\n                                <\/label>\n                            <\/div>\n                        <\/template>\n                        <div class=\"checkboxes\">\n                        <\/div>\n                    <\/div>\n                    <div class=\"form-group-col2\">\n                        <div class=\"form-group\">\n                            <input type=\"text\" id=\"lastname\" name=\"lastname\" placeholder=\"Name\"\n                                   required>\n                        <\/div>\n                        <div class=\"form-group\">\n                            <input type=\"text\" id=\"firstname\" name=\"firstname\" placeholder=\"First name\"\n                                   required>\n                        <\/div>\n                    <\/div>\n                    <div class=\"form-group-col2\">\n                        <div class=\"form-group\">\n                            <input type=\"text\" id=\"society\" name=\"society\" placeholder=\"Company\"\n                                   required>\n                        <\/div>\n                        <div class=\"form-group\">\n                            <input type=\"text\" id=\"phone\" name=\"phone\"\n                                   placeholder=\"Phone number\">\n                        <\/div>\n                    <\/div>\n                    <div class=\"form-group\">\n                        <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"E-mail address\"\n                               required>\n                    <\/div>\n                    <div class=\"form-group-check\">\n                        <label>\n                            <input name=\"rgpd\" type=\"checkbox\" id=\"rgpd\" value=\"1\" required>\n                            <span class=\"checkbox\"><\/span>\n                            <span class=\"label\">J&#8217;accepte que Pharmanager Ingredients recueille mes donn\u00e9es personnelles et j&#8217;ai pris connaissance de la <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/privacy-policy\/\">politique de confidentialit\u00e9<\/a><\/span>\n                        <\/label>\n                    <\/div>\n                    <button type=\"submit\" class=\"btn btn-green\"><span>Send the request<\/span><\/button>\n                <\/form>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><section id=\"block_159f17a153a89512561a808127de2a92\" class=\" section section_legals-block readmore\">\n    <div class=\"legals-block_container container\">\n                    <div class=\"legals_title\">\n                                    <div class=\"legals-title\">\n                        <h2 class=\"second-title\"><span style=\"color: #c9d300;\">Regulations<\/span><br \/>\nand analysis<\/h2>\n                    <\/div>\n                                            <\/div>\n                <div class=\"legals_content\">\n            <p>Identification : TLC<\/p>\n<p><u>Data on traditional use<\/u><\/p>\n<p><strong>Cahier de l&#8217;agence du M\u00e9dicament (France) :<\/strong><\/p>\n<ul>\n<li>Stool transit and consistency<\/li>\n<\/ul>\n<p><strong>Canadian monograph :<\/strong><\/p>\n<ul>\n<li>Used to facilitate intestinal evacuation by increasing the volume and water content of the faecal mass<\/li>\n<\/ul>\n<p><strong>WHO monograph :<\/strong><\/p>\n<ul>\n<li>Used for accelerated transit<\/li>\n<li>Used for the respiratory tract<\/li>\n<li>Used for joints<\/li>\n<\/ul>\n<p><strong>German monograph :<\/strong><\/p>\n<ul>\n<li>Used to improve stool consistency<\/li>\n<li>Used for irritable bowel<\/li>\n<\/ul>\n                    <\/div>\n            <\/div>\n            <div class=\"readmore-btn container\">\n            <a href=\"#readmore\" class=\"btn btn-white\">\n                <span>Read more<\/span>\n            <\/a>\n        <\/div>\n    <\/section><section\n        id=\"block_43f1e6209d05f0bdf3ec760c994ed4a9\"\n        class=\" section section_idea-ingredient-block section_idea-ingredient-no-bg\"\n        >\n    <div class=\"idea-ingredient-block_container container\">\n                    <div class=\"idea-ingredient-title\">\n                <h2 class=\"second-title\"><span style=\"color: #c9d300;\">Association ideas<\/span> by health benefice<\/h2>\n            <\/div>\n                <div class=\"idea-ingredient-select\">\n            <p>Select one or more axes:<\/p>\n            <div class=\"form-group-select\">\n                <div class=\"icon-wrapper\">\n                                        <span class=\"icon icon-favorite\"><\/span>\n                                    <\/div>\n                <select name=\"axe\" id=\"block_43f1e6209d05f0bdf3ec760c994ed4a9-axe-select\">\n                    <option value=\"\" data-icon=\"ICAgICAgICAgICAgICAgICAgICA8c3BhbiBjbGFzcz0iaWNvbiBpY29uLWZhdm9yaXRlIj48L3NwYW4+CiAgICAgICAgICAgICAgICAgICAg\">All<\/option>\n                                            <option value=\"digestion\" data-axe=\"14513\" data-icon=\"PGltZyBzcmM9Imh0dHBzOi8vd3d3LnBoYXJtYW5hZ2VyLWluZ3JlZGllbnRzLmNvbS93cC1jb250ZW50L3VwbG9hZHMvMjAyNC8wNi9kaWdlc3Rpb24ud2VicCIgYWx0PSIiIHdpZHRoPSIxMzIiIGhlaWdodD0iMTYwIiBjbGFzcz0iYWxpZ25jZW50ZXIgc2l6ZS1tZWRpdW0gd3AtaW1hZ2UtODE2NyIgLz4=\">Digestion<\/option>\n                                            <option value=\"glycemie\" data-axe=\"\" data-icon=\"PGltZyBzcmM9Imh0dHBzOi8vd3d3LnBoYXJtYW5hZ2VyLWluZ3JlZGllbnRzLmNvbS93cC1jb250ZW50L3VwbG9hZHMvMjAyNS8wOS9Jc3BhZ2h1bC1wb3VkcmUtMzAweDMwMC5wbmciIGFsdD0iIiB3aWR0aD0iMzAwIiBoZWlnaHQ9IjMwMCIgY2xhc3M9ImFsaWduY2VudGVyIHNpemUtbWVkaXVtIHdwLWltYWdlLTE3NDY4IiAvPg==\">Glyc\u00e9mie<\/option>\n                                            <option value=\"cholesterol\" data-axe=\"15016\" data-icon=\"PGltZyBzcmM9Imh0dHBzOi8vd3d3LnBoYXJtYW5hZ2VyLWluZ3JlZGllbnRzLmNvbS93cC1jb250ZW50L3VwbG9hZHMvMjAyNC8wNi9jaG9sZXN0ZXJvbC53ZWJwIiBhbHQ9IiIgd2lkdGg9IjEyNCIgaGVpZ2h0PSIxNjAiIGNsYXNzPSJhbGlnbmNlbnRlciBzaXplLW1lZGl1bSB3cC1pbWFnZS04MTY1IiAvPg==\">Cholest\u00e9rol<\/option>\n                                    <\/select>\n            <\/div>\n        <\/div>\n        <div class=\"idea-ingredient-grid\">\n                                                    <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/mauve\/\"\n                data-axe-digestion                data-layer-select-item=\"{&quot;item_name&quot;:&quot;MALLOW&quot;,&quot;item_id&quot;:14766,&quot;price&quot;:0,&quot;item_list_name&quot;:&quot;default&quot;,&quot;item_list_id&quot;:0}\"\n    >\n        <div class=\"product\">\n           <img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/Base-poudre-mauve-feuille.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"mallow leaf powder\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/Base-poudre-mauve-feuille.png 500w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/Base-poudre-mauve-feuille-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/Base-poudre-mauve-feuille-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/Base-poudre-mauve-feuille-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>                        <h2 class=\"woocommerce-loop-product__title\">MALLOW<\/h2>\n            <p class=\"product-latin-name\"><\/p>\n        <\/div>\n    <\/a>\n                                        <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/white-horehound\/\"\n                data-axe-digestion                data-layer-select-item=\"{&quot;item_name&quot;:&quot;WHITE HOREHOUND&quot;,&quot;item_id&quot;:16253,&quot;price&quot;:0,&quot;item_list_name&quot;:&quot;default&quot;,&quot;item_list_id&quot;:0}\"\n    >\n        <div class=\"product\">\n           <img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/02\/marrube-blanc-en-poudre.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"white Horehound powder - marrube blanc\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/02\/marrube-blanc-en-poudre.png 500w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/02\/marrube-blanc-en-poudre-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/02\/marrube-blanc-en-poudre-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/02\/marrube-blanc-en-poudre-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>                        <h2 class=\"woocommerce-loop-product__title\">WHITE HOREHOUND<\/h2>\n            <p class=\"product-latin-name\">Marrubium vulgare L.<\/p>\n        <\/div>\n    <\/a>\n                                        <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/tamarind-fruit\/\"\n                data-axe-digestion                data-layer-select-item=\"{&quot;item_name&quot;:&quot;TAMARIND&quot;,&quot;item_id&quot;:16714,&quot;price&quot;:0,&quot;item_list_name&quot;:&quot;default&quot;,&quot;item_list_id&quot;:0}\"\n    >\n        <div class=\"product\">\n           <img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/02\/Tamarin-en-poudre.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Tamarin en poudre - Tamarind\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/02\/Tamarin-en-poudre.png 500w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/02\/Tamarin-en-poudre-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/02\/Tamarin-en-poudre-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/02\/Tamarin-en-poudre-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>                        <h2 class=\"woocommerce-loop-product__title\">TAMARIND<\/h2>\n            <p class=\"product-latin-name\">Tamarindus indica L.<\/p>\n        <\/div>\n    <\/a>\n                                        <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/green-tea\/\"\n                data-axe-glycemie                data-layer-select-item=\"{&quot;item_name&quot;:&quot;GREEN TEA&quot;,&quot;item_id&quot;:14484,&quot;price&quot;:0,&quot;item_list_name&quot;:&quot;default&quot;,&quot;item_list_id&quot;:0}\"\n    >\n        <div class=\"product\">\n           <img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/the-vert-poudre.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"green tea leaf extract powder\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/the-vert-poudre.png 1000w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/the-vert-poudre-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/the-vert-poudre-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/the-vert-poudre-768x768.png 768w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/the-vert-poudre-600x600.png 600w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/the-vert-poudre-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>                        <h2 class=\"woocommerce-loop-product__title\">GREEN TEA<\/h2>\n            <p class=\"product-latin-name\">Camellia sinensis Kuntze<\/p>\n        <\/div>\n    <\/a>\n                                        <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/recovera-glp-1\/\"\n                data-axe-glycemie                data-layer-select-item=\"{&quot;item_name&quot;:&quot;RECOVERA balances energy and glucose metabolism&quot;,&quot;item_id&quot;:17140,&quot;price&quot;:0,&quot;item_list_name&quot;:&quot;default&quot;,&quot;item_list_id&quot;:0}\"\n    >\n        <div class=\"product\">\n           <img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/06\/Recovera-Nopal.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/06\/Recovera-Nopal.png 500w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/06\/Recovera-Nopal-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/06\/Recovera-Nopal-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/06\/Recovera-Nopal-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>            <div class=\"tag premium-tag\"><span class=\"icon icon-star\"><\/span>Premium<\/div>            <h2 class=\"woocommerce-loop-product__title\">RECOVERA balances energy and glucose metabolism<\/h2>\n            <p class=\"product-latin-name\">Opuntia ficus-indica (L.) Mill<\/p>\n        <\/div>\n    <\/a>\n                                        <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/cinnamon\/\"\n                data-axe-glycemie                data-layer-select-item=\"{&quot;item_name&quot;:&quot;CINNAMON&quot;,&quot;item_id&quot;:17403,&quot;price&quot;:0,&quot;item_list_name&quot;:&quot;default&quot;,&quot;item_list_id&quot;:0}\"\n    >\n        <div class=\"product\">\n           <img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/canelle-en-poudre.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/canelle-en-poudre.png 500w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/canelle-en-poudre-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/canelle-en-poudre-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/09\/canelle-en-poudre-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>                        <h2 class=\"woocommerce-loop-product__title\">CINNAMON<\/h2>\n            <p class=\"product-latin-name\">Cinnamomum zeylanicum Blume<\/p>\n        <\/div>\n    <\/a>\n                                        <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/artichoke-leaf\/\"\n                data-axe-cholesterol                data-layer-select-item=\"{&quot;item_name&quot;:&quot;ARTICHOKE&quot;,&quot;item_id&quot;:14203,&quot;price&quot;:0,&quot;item_list_name&quot;:&quot;default&quot;,&quot;item_list_id&quot;:0}\"\n    >\n        <div class=\"product\">\n           <img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/artichok-powder-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"artichoke-leaf\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/artichok-powder-1.png 500w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/artichok-powder-1-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/artichok-powder-1-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/08\/artichok-powder-1-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>                        <h2 class=\"woocommerce-loop-product__title\">ARTICHOKE<\/h2>\n            <p class=\"product-latin-name\">Cynara scolymus L.<\/p>\n        <\/div>\n    <\/a>\n                                        <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/nattiase-for-normal-blood-circulation\/\"\n                data-axe-cholesterol                data-layer-select-item=\"{&quot;item_name&quot;:&quot;Nattiase: for normal blood flow.&quot;,&quot;item_id&quot;:14779,&quot;price&quot;:0,&quot;item_list_name&quot;:&quot;default&quot;,&quot;item_list_id&quot;:0}\"\n    >\n        <div class=\"product\">\n           <img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/09\/Base-poudre-nattiase-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/09\/Base-poudre-nattiase-1.png 500w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/09\/Base-poudre-nattiase-1-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/09\/Base-poudre-nattiase-1-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2024\/09\/Base-poudre-nattiase-1-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>            <div class=\"tag premium-tag\"><span class=\"icon icon-star\"><\/span>Premium<\/div>            <h2 class=\"woocommerce-loop-product__title\">Nattiase: for normal blood flow.<\/h2>\n            <p class=\"product-latin-name\">Glycine max L.<\/p>\n        <\/div>\n    <\/a>\n                                        <a href=\"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/olive-leaves\/\"\n                data-axe-cholesterol                data-layer-select-item=\"{&quot;item_name&quot;:&quot;OLIVE&quot;,&quot;item_id&quot;:16558,&quot;price&quot;:0,&quot;item_list_name&quot;:&quot;default&quot;,&quot;item_list_id&quot;:0}\"\n    >\n        <div class=\"product\">\n           <img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/01\/feuilles-olivier-olive-poudre.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"feuilles olivier en poudre - olive\" srcset=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/01\/feuilles-olivier-olive-poudre.png 500w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/01\/feuilles-olivier-olive-poudre-300x300.png 300w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/01\/feuilles-olivier-olive-poudre-150x150.png 150w, https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/01\/feuilles-olivier-olive-poudre-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>                        <h2 class=\"woocommerce-loop-product__title\">OLIVE<\/h2>\n            <p class=\"product-latin-name\">Olea europaea L.<\/p>\n        <\/div>\n    <\/a>\n                                    <\/div>\n                    <div class=\"idea-ingredient-cta\">\n                <a href=\"https:\/\/www.pharmanager-ingredients.com\/shop\/\" class=\"btn btn-green\" target=\"\">\n                    <span>Discover all our ingredients<\/span>\n                <\/a>\n            <\/div>\n            <\/div>\n<\/section><section id=\"description\" class=\" section section_content-block section_content-bg-color section_content-left-img\" style=\"background-color: #f9f9f9;\">\n    <div class=\"content-block_container container\">\n                <div class=\"content-block_img\">\n            <img decoding=\"async\" src=\"https:\/\/www.pharmanager-ingredients.com\/wp-content\/uploads\/2025\/10\/Ispaghul-low.jpg\" alt=\"Ispaghul - Plantago ovata Forssk\"\/>\n        <\/div>\n                                                    <div class=\"content-block_content\">\n                                                        <h2 class=\"second-title\" style=\"text-align: left;\">Detailed <span style=\"color: #c9d300;\">description<\/span><\/h2>\n<div class=\"ewa-rteLine\" style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Ispaghul, also known as Psyllium blond, <i>Plantago ovata Forssk<\/i>, is renowned for its exceptional richness in soluble fibers (up to 70%), particularly arabinoxylans, which form a mucilaginous gel on contact with water. This unique property confers targeted physiological effects on intestinal transit: increased fecal volume, improved stool consistency, reduced transit time and a softening effect on the digestive mucosa.<\/p>\n<p style=\"text-align: justify;\">Its moderate prebiotic action and partial fermentation in the colon lead to increased production of short-chain fatty acids, essential for a healthy microbiota. Ispaghul thus helps relieve functional intestinal disorders.<\/p>\n<p style=\"text-align: justify;\">Its benefits also extend to the metabolic sphere: studies show that psyllium supplementation helps reduce LDL cholesterol and maintain glycemic homeostasis, thus contributing to cardiovascular health and glycemic balance.<\/p>\n<p style=\"text-align: justify;\">Well tolerated, Ispaghul is a natural solution of first resort in digestive formulas, particularly in dietary supplements or fiber-rich foods aimed at improving transit.<\/p>\n<\/div>\n                                                                    <\/div>\n                            <\/div>\n<\/section><section id=\"block_eeab5d29cae9666e71aad37e8d236e75\" class=\" section section_accordion-block section_accordion-no-bg\" >\n    <div class=\"accordion-block_container container\">\n        \n                    <div class=\"accordion-accordion\">\n                                    <div class=\"accordion_item\">\n                        <span class=\"accordion-title third-title\">\n                            Sources                              <span class=\"icon icon-keyboard_arrow_down\"><\/span>\n                        <\/span>\n                        <div class=\"accordion-content\">\n                            <ol>\n<li>Marteau et al., 1994<\/li>\n<li>Alexandra Plotnikova, et al, Plant Cell . 2019 Dec;31(12):2929-2946. doi: 10.1105\/tpc.19.00395. Epub 2019 Sep 27.   <\/li>\n<li>Justyna Przybyszewska, et al, Prz Gastronerol . 2024 April 29;19(2):121-126. doi: 10.5114\/pg.2024.139209  <\/li>\n<li>Gitanjali Deokar, et al, Pharmaceutical and Biological Evaluations 2016; vol. 3 (1): 32-41<\/li>\n<\/ol>\n                        <\/div>\n                    <\/div>\n                            <\/div>\n            <\/div>\n<\/section>","protected":false},"featured_media":17468,"menu_order":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-17472","ingredients","type-ingredients","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plantago ovata Forssk - ISPAGHUL - Pharmanager Ingredients<\/title>\n<meta name=\"description\" content=\"Ispaghul, Plantago ovata Forssk, supports intestinal regularity, improves stool consistency and contributes to good digestive health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmanager-ingredients.com\/en\/ingredients\/ispaghul-plantago-ovata-forssk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantago ovata Forssk - 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